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 Praise report on my weight loss

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Samson

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Number of posts : 615
Age : 40
Localisation : Pine Bluff, Arkansas
Registration date : 2012-06-08

PostSubject: Praise report on my weight loss   Wed Jul 10, 2013 5:37 pm

I tipped the scales 5 years ago at 373 pounds. I have always had a problem with gluttony, and I never though I would be able to get it under control.

Today, I weighed in at 273. meaning I have officially lost one hundred pounds. PTL!
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Staybrite

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Age : 49
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Registration date : 2007-02-08

PostSubject: Re: Praise report on my weight loss   Wed Jul 10, 2013 6:32 pm

Wow!  Fantastic job!  Praise God indeed.  

I need to get on your program.  I am 5'-5" and 220 lb.  For my frame I am at least 60 lb overweight.

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ishmael81

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Age : 36
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Registration date : 2012-06-08

PostSubject: Re: Praise report on my weight loss   Thu Jul 11, 2013 9:21 am

That's awesome Samson!  I weigh about 350 and am 6'1".  I'm trying to lose 100 pounds in the next year to year and a half.  Being in my early 30's I think it will be easier now than in 10 years.  Plus, I'm looking at a career change and what I'm looking at you have to be in shape for.
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alldatndensum
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PostSubject: Re: Praise report on my weight loss   Thu Jul 11, 2013 5:13 pm

I am at 321 and am 6'2" tall.  I need to lose around 100 lbs. myself

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rockerVu2

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PostSubject: Re: Praise report on my weight loss   Thu Jul 11, 2013 5:14 pm

That's awesome Samson.
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rockerVu2

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PostSubject: Re: Praise report on my weight loss   Thu Jul 11, 2013 5:20 pm

Maybe you can support each other to lose the weight?
When you start to do this you can count on my prayer support till all the weight you need to lose is gone.
You know, when you do this together it helps because you know there are others with the same problem.
Go for it.
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alldatndensum
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PostSubject: Re: Praise report on my weight loss   Fri Jul 12, 2013 7:53 am

What program did you use, Samson?  Or, was it just simply cutting back and more exercise?

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Fundy

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Age : 43
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PostSubject: Re: Praise report on my weight loss   Fri Jul 12, 2013 2:36 pm

Conratulations Samson!  Good job.

Fundy

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2 - Love one another.
3 - Let God be the judge.

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Samson

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Number of posts : 615
Age : 40
Localisation : Pine Bluff, Arkansas
Registration date : 2012-06-08

PostSubject: Re: Praise report on my weight loss   Fri Jul 12, 2013 3:39 pm

alldatndensum wrote:
What program did you use, Samson?  Or, was it just simply cutting back and more exercise?

 I call it the "I quit eating so friggin much" diet. Meaning I eat only 2 cheeseburgers instead of 6. One foot long instead of 3. etc etc
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Staybrite

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PostSubject: Re: Praise report on my weight loss   Fri Jul 12, 2013 4:46 pm

Samson wrote:
alldatndensum wrote:
What program did you use, Samson?  Or, was it just simply cutting back and more exercise?

 I call it the "I quit eating so friggin much" diet. Meaning I eat only 2 cheeseburgers instead of 6. One foot long instead of 3. etc etc

 This is exactly what I need to do.  I spent a few days keeping track of what I was eating each day and it was so depressing that I quit (keeping track that was).

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rockerVu2

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PostSubject: Re: Praise report on my weight loss   Fri Jul 12, 2013 5:26 pm

Go for it !!!
You did a very good job Samson.
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Fundy

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PostSubject: Re: Praise report on my weight loss   Sat Jul 13, 2013 8:02 am

It's been said that a good way of losing weight is keeping a food diary.

Fundy

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My Christian Metal Website.........
Silence Is Madness

Three Things for a better life...
1 - Believe In Jesus.
2 - Love one another.
3 - Let God be the judge.

That is all I need to say.
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ishmael81

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PostSubject: Re: Praise report on my weight loss   Mon Jul 15, 2013 9:57 am

I can say that for me, keeping a diary is the only thing that has worked. Honestly because most of if the time I don't want to log something, it becomes a battle of "Do I log it, or just not eat it?" and I end up not eating it...
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