For lovers of Christian rock and heavy metal!
 
HomeHome  RegisterRegister  Log inLog in  

Share | 
 

 Weight Loss Support Group

View previous topic View next topic Go down 
Go to page : Previous  1, 2, 3, 4, 5
AuthorMessage
Staybrite

avatar

Number of posts : 17725
Age : 49
Localisation : Seattle
Registration date : 2007-02-08

PostSubject: Re: Weight Loss Support Group   Wed Apr 13, 2016 6:29 pm

ishmael81 wrote:
Mine has offered that but she also said if I'm cAreful about what I eat that will help.

Mine told me that too. I quite alcohol, organ meats (not that I ever ate any), seafood/shellfish and beef....still had some horrific flare-ups.

_________________
"I used to be indecisive.......... Now I'm not sure."
Back to top Go down
ishmael81

avatar

Number of posts : 3195
Age : 36
Localisation : St Louis
Registration date : 2012-06-08

PostSubject: Re: Weight Loss Support Group   Thu Apr 14, 2016 9:08 am

Wow. It's interesting to me that different things can cause it in different people. Alcohol, beef, shellfish also cause flare ups for me, but so do eggs, spinach, and asparagus.
Back to top Go down
alldatndensum
Admin
avatar

Number of posts : 17648
Age : 47
Localisation : Tennessee
Registration date : 2007-01-30

PostSubject: Re: Weight Loss Support Group   Tue Apr 26, 2016 6:22 am

I've been getting more and more depressed and less confident in a lot of areas as my weight decreases.  So, I decided to get back on the wagon.  Every day is a new day and a successful one gets a smiley face drawn on the calender.  For now, a particular weight is NOT my goal.  Just making it with successful days of eating low-carb and some exercises for 30 days is my goal for now.  Each goal will be met with a reward day (ice cream or pancakes).  So, I have ONE smiley face on the calender.  I want to just make it through today and earn another.

_________________




I might have decided, or maybe not, that I should or shouldn't, depending on the issue or non-issue, to possibly share or not share, any thoughts, opinions, or facts (that might not be deemed factual by some), due to possible fear of any misinterpretation or retribution.
Back to top Go down
http://www.christianhardmusic.com
Staybrite

avatar

Number of posts : 17725
Age : 49
Localisation : Seattle
Registration date : 2007-02-08

PostSubject: Re: Weight Loss Support Group   Tue Apr 26, 2016 11:33 am

One day at a time, and try not to beat ourselves up for falling off the wagon.

On a kind of funnier note I found the perfect weight loss plan....four days in the hospital where they don't let you eat anything for 3-1/2 days. I lost 12 pounds in just about a week. Oddly enough my relationship with food seems to have changed. I only eat a fraction of what I used to eat before, and for some reason I don't seem to "live to eat" anymore.....In all honesty I'm hoping to keep that attitude towards food and not go back to my "live to eat" kind of mentality.

_________________
"I used to be indecisive.......... Now I'm not sure."
Back to top Go down
ishmael81

avatar

Number of posts : 3195
Age : 36
Localisation : St Louis
Registration date : 2012-06-08

PostSubject: Re: Weight Loss Support Group   Tue Apr 26, 2016 3:52 pm

I'm currently fasting (not as a weight loss tactic, but for clarity about some things) and Friday I'm starting a juice detox. I'll probably do 2 or 3 days of just juicing and then my wife and I are going back to a whole foods plant based diet.

From September 1, 2015 to January 1, 2016, I lost 46 pounds, just by only eating whole, plant foods. Since that time, I started eating animal products and allowed some junk food here and there and actually weigh more now than then...
Back to top Go down
alldatndensum
Admin
avatar

Number of posts : 17648
Age : 47
Localisation : Tennessee
Registration date : 2007-01-30

PostSubject: Re: Weight Loss Support Group   Wed Apr 27, 2016 4:00 pm

Quote :
From September 1, 2015 to January 1, 2016, I lost 46 pounds, just by only eating whole, plant foods. Since that time, I started eating animal products and allowed some junk food here and there and actually weigh more now than then...

Mine is mostly from junk that I eat.  When I was losing weight in 2014, I went from 325 down to 258.  I ate any kind of meat that I wanted as I was doing a more low-carb diet.  I don't think that I want to ever just plants as food.  I enjoy a succulent steak from time to time.  I love bacon and sausage.  I love chicken and pork chops.  To deny myself of something that God has deemed "clean" seems pointless.  I do, however, believe that we can overdo anything and that moderation is key.

_________________




I might have decided, or maybe not, that I should or shouldn't, depending on the issue or non-issue, to possibly share or not share, any thoughts, opinions, or facts (that might not be deemed factual by some), due to possible fear of any misinterpretation or retribution.
Back to top Go down
http://www.christianhardmusic.com
ishmael81

avatar

Number of posts : 3195
Age : 36
Localisation : St Louis
Registration date : 2012-06-08

PostSubject: Re: Weight Loss Support Group   Wed Apr 27, 2016 9:17 pm

alldatndensum wrote:
Quote :
From September 1, 2015 to January 1, 2016, I lost 46 pounds, just by only eating whole, plant foods. Since that time, I started eating animal products and allowed some junk food here and there and actually weigh more now than then...

Mine is mostly from junk that I eat.  When I was losing weight in 2014, I went from 325 down to 258.  I ate any kind of meat that I wanted as I was doing a more low-carb diet.  I don't think that I want to ever just plants as food.  I enjoy a succulent steak from time to time.  I love bacon and sausage.  I love chicken and pork chops.  To deny myself of something that God has deemed "clean" seems pointless.  I do, however, believe that we can overdo anything and that moderation is key.
Oh don't get me wrong, I love bacon, pulled pork, burgers, chicken...

But, the more of that (and the junk) I eat the more inflamed I get and the more my gout flares up. Which increases my chance of diabetes, heart disease and all that stuff.
Back to top Go down
Sponsored content




PostSubject: Re: Weight Loss Support Group   

Back to top Go down
 
Weight Loss Support Group
View previous topic View next topic Back to top 
Page 5 of 5Go to page : Previous  1, 2, 3, 4, 5
 Similar topics
-
» Cadia NEW Female Rock/Pop Group
» Dave Paris Group
» Stalk-Forrest Group
» Do you think SCANDAL is getting thinner?
» SHPH FB Group Registration

Permissions in this forum:You cannot reply to topics in this forum
Christian Hard Music :: Warped Drive - General Discussion-
Jump to: